Private Introductory Packages
Personalized instruction with some of Atlanta’s most experienced movement teachers
If you’re looking for private Pilates in Atlanta—with thoughtful guidance, expert instruction, and a clear recommendation for what comes next—our Private Introductory Packages are designed for you.
These one-on-one sessions offer a supported way to begin Pilates or movement training, understand how your body moves, and build confidence with exercises that are tailored to your needs.
While Pilates is often what brings people to our studio, CORE Morningside also offers private GYROTONIC, Redcord suspension training, and kettlebell-based strength work, depending on what will best support your goals.
Why Start with Private Sessions?
Private introductory sessions give you the time, space, and attention to:
Move at a pace that feels appropriate for your body
Ask questions and receive clear explanations
Work with an instructor who understands how to modify and progress movement
Get guidance on which formats and modalities will serve you best long term
This option is especially helpful if you’re returning to exercise after time away, managing complexity, or simply want a more individualized start.
What Makes Private Pilates and Gyrotonic Sessions at CORE Morningside Different?
Deeply Experienced, Highly Trained Instructors
Our private sessions are taught by some of Atlanta’s most seasoned and extensively trained movement professionals.
Our teaching team brings:
Decades of combined teaching experience
Advanced certifications in Pilates and complementary movement systems
Ongoing professional development and mentorship
A shared philosophy centered on safety, clarity, and long-term progress
You’re not just getting a private session—you’re working with a team that understands how bodies change over time and how to guide them well.
Private Session Modalities
Private introductory packages may draw from one or more of the following movement systems, based on your needs and goals.
Some clients choose to treat their intro package as a sampler and try multiple modalities. Others hone in on a single modality or teacher as they get started. You don’t need to know which approach is “right”—your instructor will help guide the process.
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Pilates is the foundation of our work and our primary offering. Private Pilates sessions may include work on the Pilates Reformer and other apparatus, focusing on strength, mobility, coordination, and whole-body integration.
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Gyrotonic® sessions emphasize fluid, three-dimensional movement that supports spinal health, joint mobility, and ease of motion.
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Redcord is often used to improve neuromuscular control, coordination, and efficient movement patterns, especially when rebuilding confidence with exercise.
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When appropriate, private sessions may include kettlebell-based strength training to support bone health, resilience, and real-world strength.
What’s Included in the Private Introductory Package
Our Private Intro Package includes three one-on-one sessions, allowing enough time to:
Understand how your body moves
Experience our teaching style
Build initial strength and confidence
Receive a clear recommendation for next steps
By the end of the package, you’ll have a better understanding of:
Which movement methods support you best
Whether private sessions, group classes, or physical therapy are the right ongoing fit
How to move forward safely and sustainably
There’s no pressure to continue in any one format—just thoughtful guidance.
Who This Is Best For
The Private Introductory Package is a great fit if you:
Are looking for private Pilates, Gyrotonic, Redcord or Kettlebells in Atlanta
Want individualized movement instruction
Are navigating midlife changes or a return to exercise
Prefer one-on-one attention
Want help choosing between private, group, or physical therapy options
Not Sure If Private Sessions Are Right For You?
If you’re unsure what format is your best first step, we’re happy to help.
