Is a Semi-Private Pilates Class Right for Me?
Semi-private sessions aren’t about doing more — they’re about doing what’s appropriate, effective, and sustainable for your body. If you’re looking for expert-led movement with accountability, adaptability, and room to grow, a semi-private session may be exactly what you’re looking for.
Classical Pilates vs. Clinical Pilates at CORE Morningside Two Approaches, One Studio
Your physical therapy evaluation isn’t a test—and it’s not a commitment to months of care. It’s a conversation, an assessment, and an opportunity to better understand your body. Most importantly, it helps answer one key question: What’s the right next step for me right now?
What to Expect From a Physical Therapy Evaluation
A physical therapy evaluation at CORE Morningside is a conversation, not a commitment. It is a thoughtful, whole-body assessment designed to bring clarity and guide what comes next based on your needs, your goals, and your life.