Getting Started at CORE Morningside

Fitness gym with wooden Pilates reformers in the foreground, and exercise balls, resistance bands, and locker rooms in the background.

A Clear, Supportive Way to Begin Pilates or Physical Therapy in Atlanta

Starting something new doesn’t have to feel overwhelming.

At CORE Morningside, we offer a simple, thoughtful onboarding process so you can begin with the level of support that best matches your body, your goals, and your comfort level—whether that’s:

  • physical therapy

  • private Classical or Clinical Pilates, GYROTONIC®, Redcord or Kettlebell sessions, or

  • small-group Pilates or Gyrotonic classes.

Most new clients start with one a welcome package of three sessions. We offer these introductory packages for physical therapy, private and semi private movement instruction, and Clinical Pilates. Each option is designed to help you feel supported, understood, and confident about what comes next.

You don’t need to have it all figured out—we’ll help guide the process.

Three Ways to Get Started

  • Two women in a therapy or counseling session. The woman on the left is speaking and gesturing with her hands, while the woman on the right listens attentively. The background shows sports and therapy equipment hanging on the wall.

    Physical Therapy Welome Package

    Best if you’re managing pain, injury, or uncertainty

    If pain, injury, or physical changes are interfering with movement—or if you’re unsure what kind of exercise is safe—a physical therapy introductory package in Atlanta is often the best first step. This three session package provides clarity, relief, and a plan forward, whether that is a longer PT treatment plan or a transition to our fitness offerings.

    Book Your Physical Therapy Welcome Package
  • A Pilates reformer machine in a fitness studio with a black padded surface, wooden frame, and metal components, set up for exercising.

    Private Welcome Package

    Best if you want individualized guidance and a clear recommendation

    This three private session package in Atlanta allows us to understand how your body moves, build confidence with Pilates, Gyrotonic, Redcord or Kettlebell exercise, and recommend the most effective next step—whether that’s continued private instruction, group classes, or physical therapy support.

    Book Your Private Welcome Package
  • A physical therapy or rehabilitation room with two specialized wooden exercise machines, foam rollers, and various fitness equipment, with blinds covering windows in the background.

    Semi Private Welcome Package

    Best if you’re feeling stable and ready for group movement

    Our semi-private Pilates and Gyrotonic classes in Atlanta are small, supportive, and carefully taught. This intro allows you to experience the Pilates and Gyrotonic equipment in a class setting while receiving guidance on whether group classes are the right long-term fit.

    Book Your Semi Private Welcome Package

Not Sure Where to Start?

If you’re unsure which option is right, you don’t need to decide alone. Book a consult call to talk about your history, goals and needs with one of our team members.

Book a Consultation Call